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Halifax Public Libraries
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Moore, Candace.
Subjects
Hatha yoga.
Yoga.
Meditation.
Prânayâma.
Exercise for women.
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by author:
Moore, Candace.
by title:
Namaslay : rock your...
by call number:
613.7046 M821n
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Moore, Candace.
Hatha yoga.
Yoga.
Meditation.
Prânayâma.
Exercise for women.
MARC Display
Namaslay
:
rock
your
yoga
practice
,
tap
into
your
greatness
, and
defy
your
limits
/ by Candace Moore.
by
Moore, Candace.
Victory Belt Publishing, 2016.
Call #:
613.7046 M821n
Subjects
Hatha
yoga
.
Yoga
.
Meditation.
Prânayâma.
Exercise for women.
ISBN:
9781628601121 (pbk.)
Description:
416 pages : color illustrations ; 26 cm.
Summary:
Candace's approach to
yoga
, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms
Namaslay
into
a powerful, motivational guide to help you live
your
most authentic life. With a distinct visual format,
Namaslay
guides readers step by step through more than 100
yoga
poses. The poses are broken down by experience level
into
a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose.
Namaslay
also features three 30-day
yoga
programs that focus on: de-stress, core strengthening, and back pain. You will also find specific
yoga
sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger,
Namaslay
is a book for everyone, from beginners to advanced practitioners and even the simply curious. Visit Candace Cabrera Moore's website at yogabycandace.com.
Holds:
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Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.7046 M821n
Adult books
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