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Leamont, Steve
Subjects
Weight lifting.
Weight training.
Bodybuilding.
Muscle strength.
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by author:
Leamont, Steve
by title:
Muscles in minutes :...
by call number:
796.41 L436m
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Leamont, Steve
Weight lifting.
Weight training.
Bodybuilding.
Muscle strength.
MARC Display
Muscles
in
minutes
: the
insiders
'
guide
to
body
building
with
negative
training
/ Steve Leamont.
by
Leamont, Steve
Hatherleigh Press, c2004.
Call #:
796.41 L436m
Subjects
Weight lifting.
Weight
training
.
Bodybuilding.
Muscle strength.
URL856
Table of contents
ISBN:
9781578261376 (2004 GetFitNow.com Books pbk.)
1578261376 (2004 GetFitNow.com Books pbk.)
Description:
232 p. : ill. ; 25 cm.
Notes:
GetFitNow.com Books, published by Hatherleigh Press.
Contents:
Introduction -- Mental
training
-- Diet -- Cardio -- Flexibility -- Strength and repititions -- Overtraining and Injuries -- Mistakes and cheats : myths and facts of heavy lifting -- Lifting techniques -- Program design -- Legs and calves -- Forearms, biceps, and triceps -- Shoulders and traps -- Back -- Chest -- Abs -- Conclusion.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Cole Harbour Public Library
Adult Nonfiction
796.41 L436m
Adult books
Checked in
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