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Halifax Public Libraries
Item Information
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Table of Contents
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Gozo Shimonek, Betina, 1986-
Subjects
Physical fitness for women.
Muscle strength -- Health aspects.
Weight training for women.
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by author:
Gozo Shimonek, Betina, 1986-
by title:
Women's muscle & str...
by call number:
613.7045 G725w
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Gozo Shimonek, Betina, 1986-
Physical fitness for women.
Muscle strength -- Health aspects.
Weight training for women.
MARC Display
Women's
muscle
&
strength
:
get
lean
,
strong
, and
confident
/ Betina Gozo Shimonek.
by
Gozo Shimonek, Betina, 1986-
Human Kinetics, 2024, c2025.
Call #:
613.7045 G725w
Subjects
Physical fitness for women.
Muscle
strength
-- Health aspects.
Weight training for women.
ISBN:
9781718217683 (pbk.)
Alternate title:
Women's
muscle
and
strength
:
get
lean
,
strong
, and
confident
Get
lean
,
strong
, and
confident
Muscle
and
strength
:
get
lean
,
strong
, and
confident
Description:
237 p. : col. ill. ; 25 cm.
Notes:
Published in 2024 with the copyright: 2025.
Betina Gozo Shimonek has over a decade of experience as a certified trainer. She has worked for over 10 years as a Nike Global Trainer, programming and consulting for the brand, and she was featured in the Nike Training Club app leading a popular
Strength
for Beginners program. In 2016, she won the Women’s Health Next Fitness Star contest. She published The Woman’s Guide to
Strength
Training in 2017. She also partnered with Prevention magazine in 2019 to create
Get
Strong
With Betina Gozo, a four-week workout DVD for beginners and aging people who want to stay active. Gozo Shimonek cohosts the lifestyle podcast Beyond the Routine alongside her husband, Nic. They also created an accessible performance training platform, LiNE UP With Us. She was one of the original 21 trainers featured on the Apple Fitness+ team, teaching weekly
strength
and core workouts and leading the service’s Workouts for Beginners program. She is also a contributor to the Nike Well Collective, which focuses on five pillars of holistic fitness: movement, mindfulness, nutrition, rest, and connection. Gozo Shimonek is passionate about empowering women to work out in any stage of their lives. From killer workouts to tips on how to navigate the weight room, she shares her expertise to help women
get
the most out of their resistance workouts. She also travels the world, empowering and connecting women through her women’s-only
strength
training workshops and women’s
strength
training camps.
Summary:
"Women's
Muscle
&
Strength
provides details on benefits of
strength
training, safety tips during exercise, equipment and movement foundations, and getting started to those who new to a
strength
training program. The book contains 80
strength
training exercises covering every area of the body. Detailed instructions and photos for each exercise are accompanied by variations, safety reminders, and tips. The book also includes four 12-week programs (encompassing 18 total workouts) organized by goal: gaining
strength
, building sculpted
muscle
, getting
lean
, or improving
muscle
endurance."--From publisher.
Holds:
16
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.7045 G725w
Adult books
Checked out
Jul 11, 2024
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Sackville Public Library
Adult Nonfiction
613.7045 G725w
Adult books
Transit Request
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Halifax North Memorial Public Library
Adult Nonfiction
613.7045 G725w
Adult books
Transit Request
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Tantallon Public Library
Adult Nonfiction
613.7045 G725w
Adult books
Checked out
Jul 17, 2024
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