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Sitt, Tim.
Subjects
Human mechanics
Sedentary behavior -- Health aspects.
Exercise.
Self-care, Health.
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Sitt, Tim.
by title:
Move or die : how th...
by call number:
613 S6232m
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Sitt, Tim.
Human mechanics
Sedentary behavior -- Health aspects.
Exercise.
Self-care, Health.
MARC Display
Move
or
die
:
how
the
sedentary
life
is
killing
us
and
how
movement
not
exercise
,
can
save
us
/ Tim Sitt.
by
Sitt, Tim.
Self-Counsel Press, 2017.
Call #:
613 S6232m
Subjects
Human mechanics
Sedentary
behavior -- Health aspects.
Exercise
.
Self-care, Health.
ISBN:
9781770402812 (pbk.)
Edition:
First edition.
Description:
xxiv, 176 pages : illustrations ; 23 cm
Summary:
If you've ever struggled to create health in your
life
, this book is your guide. It encourages you to free your body through
movement
in all environments and at all moments whether that is at work or home. Research is demonstrating that the negative health consequences of being
sedentary
are not offset by
exercise
. It's no longer enough to segregate
movement
to the gym or a single workout. The body thirsts for
movement
throughout the entire day just as much as it does for water, oxygen and food. Learn to become self-aware of stagnation of any kind, including sitting, and use
movement
to create choice and health. This book integrates physiological research, psychology, sociology, philosophy, story and practical application for one purpose: to teach you
how
to free your body and experience authentic health.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613 S6232m
Adult books
Checked in
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