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Halifax Public Libraries
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Frampton, Roger.
Subjects
Stretching exercises.
Physical fitness.
Exercise.
Browse Catalog
by author:
Frampton, Roger.
by title:
The flexible body : ...
by call number:
613.7182 F813f
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Frampton, Roger.
Stretching exercises.
Physical fitness.
Exercise.
MARC Display
The flexible body :
move
better
anywhere
,
anytime
in
10
minutes
a
day
/ Roger Frampton.
by
Frampton, Roger.
Pavilion, 2018.
Call #:
613.7182 F813f
Subjects
Stretching exercises.
Physical fitness.
Exercise.
ISBN:
9781911216940 (pbk.)
Alternate title:
Move
better
anywhere
,
anytime
in
10
minutes
a
day
Description:
159 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Summary:
In this revolutionary new approach to fitness, model and TEDx sensation Roger Frampton becomes your personal trainer at home. With mindful, conscious movement, you will gain phenomenal core and fullbody strength, increased flexibility and even lose weight. In just
10
minutes
a
day
and with no special equipment, you can build a fun and achievable home exercise routine tailored to your fitness and flexibility level.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.7182 F813f
Core Collection - Adult
Checked in
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