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Move Your DNA : restore your health through natural movement / Katy Bowman ; illustrations by Jillian Nicol ; foreword by Jason Lewis.

by Bowman, Katy.

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Propriometrics Press, c2017.

Exercise therapy.

Human locomotion -- Physiological aspects.

Sedentary behavior -- Exercise therapy.

Alternate title:

Restore your health through natural movement

xvi, 301 p. : ill. ; 24 cm.

Subtitle from cover.

Includes bibliographical references and index.

"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle. Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement." -- Page [4] cover.

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