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Williams, Caroline, 1975-
Subjects
Physical fitness.
Mind and body.
Science journalism.
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by author:
Williams, Caroline, 1975-
by title:
Move : how the new s...
by call number:
070.4495 W722m
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Williams, Caroline, 1975-
Physical fitness.
Mind and body.
Science journalism.
MARC Display
Move
:
how
the
new
science
of
body
movement
can
set
your
mind
free
/ Caroline Williams.
by
Williams, Caroline, 1975-
Hanover Square Press, 2022.
Call #:
070.4495 W722m
Subjects
Physical fitness.
Mind
and
body
.
Science
journalism.
ISBN:
9781335914040 (hc.)
Description:
256 p. : ill. ; 22 cm.
Notes:
Includes bibliographical references (pages 221-239) and index.
Summary:
A veteran
science
journalist explores the latest research on the relationship between brain health and physical activity and discusses
how
the simplest movements
can
reactivate our bodies and help relieve anxiety and depression and improve memory and creativity.
For our earliest ancestors who hunted and gathered,
movement
meant survival. Our brains evolved to reward physical activity. What happens when we stop moving? Today, on average, we spend around 70 percent of our lives sitting or lying completely still. Our sedentary lifestyle is not only bad for our bodies, it
can
also result in anxiety, depression, and a lower overall IQ. Williams explores the research behind brain health and physical activity. She shares the good news: even the simplest movements
can
reactive our bodies and reframe our relationship to
movement
. She reveals easy tricks that offer a more stimulating and productive way of freeing our caged minds to live our best life. -- Adapted from jacket.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
070.4495 W722m
Core Collection - Adult
Checked in
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Musquodoboit Harbour Public Library
Adult Nonfiction
070.4495 W722m
Adult books
Checked in
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Horizon Information Portal 3.24_8902M
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