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More plants on your plate : over 75 fast and easy plant-forward recipes & meal prep tips / Bailey Rhatigan.

by Rhatigan, Bailey.

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Fremont Press, 2022.

Cooking (Vegetables)

9781628604436 (lib. bdg.)

Alternate title:

Over 75 fast and easy plant-forward recipes & meal prep tips

224 p. : ill. ; 26 cm.

"Healthy meals to feed you all week. "Plant-forward" doesn't necessarily mean vegetarian or vegan; it simply means eating more veggies, fruits, and whole grains for better health. But you might be unsure how to do it, and you might be worried that minimizing meat in your diet will leave you unsatisfied and hungry. In this book, Bailey Rhatigan removes all of the guesswork and brings you a simple way to make the most out of nature's most nutritious foods with her quick, easy, and outrageously delicious plant-forward recipes. This book delivers more than 75 recipes that are primarily plant-based but include smaller portions of meat and other animal products for flavor and satiety. Most of them can be made ahead of time to feed yyou throughout the week, and Bailey gives lots of tips on meal prepping and having fun with leftovers. Also included are special meals to savor with your partner on date night. Gain confidence in the kitchen and pack your plate with nourishing plant-forward meals!"--Back cover.

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