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Nurture : a modern guide to pregnancy, birth, early motherhood-- and trusting yourself and your body / Erica Chidi Cohen ; illustrations by Jillian Ditner.

by Cohen, Erica Chidi.

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Chronicle Books, 2017.

Doulas -- California -- Los Angeles -- Anecdotes.

9781452152639 (pbk.)

Alternate title:

Modern guide to pregnancy, birth, early motherhood-- and trusting yourself and your body

Pregnancy, birth, early motherhood-- and trusting yourself and your body

448 pages : illustrations ; 24 cm.

Includes index.

An all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. This comprehensive and judgement-free pregnancy companion covers everything from the beginning months of pregnancy to the baby's first weeks. Including supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy along with more than 40 charming and helpful illustrations, and expert tips for every birth environment, it's got everything modern mother would want to know: fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum and more. Erica Chidi Cohen is a doula, lactation counselor and trained chef living in Los Angeles.

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