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Cook-Cottone, Catherine P.
Subjects
Mindfulness (Psychology) -- Juvenile literature.
Anxiety -- Treatment -- Juvenile literature.
Stress management for children -- Juvenile literature.
Fear in children -- Juvenile literature.
Browse Catalog
by author:
Cook-Cottone, Catherine P.
by title:
Mindfulness for anxi...
by call number:
158.13 C771m
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Cook-Cottone, Catherine P.
Mindfulness (Psychology) -- Juvenile literature.
Anxiety -- Treatment -- Juvenile literature.
Stress management for children -- Juvenile literature.
Fear in children -- Juvenile literature.
MARC Display
Mindfulness
for
anxious
kids
: a
workbook
to
help
children
cope
with
anxiety
,
stress
&
worry
/ Catherine Cook-Cottone, PhD, Rebecca K. Vujnovic, PhD.
by
Cook-Cottone, Catherine P.
Instant Help Books, an imprint of New Harbinger Publications, Inc., c2018.
Call #:
158.13 C771m
Subjects
Mindfulness
(Psychology) -- Juvenile literature.
Anxiety
-- Treatment -- Juvenile literature.
Stress
management for
children
-- Juvenile literature.
Fear in
children
-- Juvenile literature.
Series
Instant
help
book for parents &
kids
.
ISBN:
9781684031313 (sc)
Alternate title:
Workbook
to
help
children
cope
with
anxiety
,
stress
&
worry
Workbook
to
help
children
cope
with
anxiety
,
stress
and
worry
Description:
xii, 128 pages ; 26 cm.
Notes:
"30 simple, fun activies to
help
kids
: work through big feelings ; feel calm at home & school ; be kind to themselves & others" -- Cover.
Contents:
What makes you
anxious
and stressed out -- Getting to know your mindful me -- Your mindful me in action.
Summary:
Children
are experiencing
anxiety
more than ever before. In The
Mindfulness
Workbook
for
Anxious
Kids
, two child psychologists offer fun and effective
mindfulness
and emotion regulation activities to
help
kids
cope
with
anxiety
, panic,
stress
, fear, and
worry
. Using the skills outlined in this
workbook
, young readers will learn ways to stay calm and balance their emotions--whether they're at school, with friends, or at home.
Other authors:
Vujnovic, Rebecca K.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Children's Nonfiction
158.13 C771m
Childrens Books
Checked in
Add Copy to MyList
Bedford Public Library
Children's Nonfiction
158.13 C771m
Childrens Books
Checked out
Jul 16, 2024
Add Copy to MyList
Sackville Public Library
Children's Nonfiction
158.13 C771m
Childrens Books
Checked in
Add Copy to MyList
Cole Harbour Public Library
Children's Nonfiction
158.13 C771m
Childrens Books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
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