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Halifax Public Libraries
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Forsyth, John P.
Subjects
Anxiety disorders -- Treatment.
Phobias -- Treatment.
Worry -- Prevention.
Acceptance and commitment therapy.
Browse Catalog
by author:
Forsyth, John P.
by title:
The mindfulness & ac...
by call number:
616.8522 F735m 2016
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Forsyth, John P.
Anxiety disorders -- Treatment.
Phobias -- Treatment.
Worry -- Prevention.
Acceptance and commitment therapy.
MARC Display
The
mindfulness
&
acceptance
workbook
for
anxiety
: a guide to breaking free from
anxiety
, phobias & worry using
acceptance
& commitment therapy / John P. Forsyth, PHD, Georg H. Eifert, PHD
by
Forsyth, John P.
New Harbinger Publications, Inc., 2016.
Call #:
616.8522 F735m 2016
Subjects
Anxiety
disorders -- Treatment.
Phobias -- Treatment.
Worry -- Prevention.
Acceptance
and commitment therapy.
Series
New Harbinger self-help
workbook
.
ISBN:
9781626253346 (pbk.)
Alternate title:
Mindfulness
and
acceptance
workbook
for
anxiety
Edition:
Second edition
Description:
xiv, 342 pages : illustrations ; 26 cm.
Notes:
Previous edition published in 2007.
Bibliography:
Includes bibliographical references (pages 339-342)
Contents:
Choose a new approach to get a different outcome -- You are not alone: understanding
anxiety
and its disorders -- Confronting the core problem: living to avoid fear and
anxiety
-- Myths about
anxiety
and its disorders -- Letting go of old myths opens up new opportunities -- Facing the costs to take charge of your life -- What matters more to you: managing your
anxiety
or living a good life? -- Ending your struggle with
anxiety
is the solution -- You control your choices, actions, and destiny -- Getting into your life with mindful
acceptance
-- Learning mindful
acceptance
-- Taking control of your life -- Finding your values -- Breaking free from
anxiety
-- Bringing compassion to your
anxiety
-- Developing comfort in your own skin -- Developing comfort with your judgmental mind -- Making peace with a difficult past -- Moving toward a valued life -- Staying the course and living your values
Summary:
Is
anxiety
and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? You're not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This
workbook
will help you get started. Now in its second edition, it offers a new approach to your
anxiety
, fears, and your life. You'll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of
anxiety
and fear. An empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called
acceptance
and commitment therapy (ACT), this fully revised edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. Learn how your mind can trap you, keeping you stuck and struggling in
anxiety
and fear. Discover ways to nurture your capacity for
acceptance
,
mindfulness
, kindness, and compassion, and use these qualities to weaken the power of
anxiety
and fear so that you can gain the space do what truly matters to you. Now is the time. John P. Forsyth has a doctorate in clinical psychology, and is professor of psychology and director of the
Anxiety
Disorders Research Program at the University at Albany, SUNY, in Upstate New York.
Other authors:
Eifert, Georg H., 1952-
Holds:
3
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
616.8522 F735m 2016
Adult books
Checked out
Jun 15, 2024
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