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Halifax Public Libraries
Item Information
Table of Contents
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More by this author
Hershfield, Jon.
Subjects
Obsessive-compulsive disorder in adolescence -- Treatment.
Cognitive therapy for teenagers.
Browse Catalog
by author:
Hershfield, Jon.
by title:
The OCD workbook for...
by call number:
618.9285227 H572o
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Hershfield, Jon.
Obsessive-compulsive disorder in adolescence -- Treatment.
Cognitive therapy for teenagers.
MARC Display
The OCD workbook for teens :
mindfulness
and
CBT
skills
to
help
you
overcome
unwanted
thoughts
&
compulsions
/ Jon Hershfield, MFT ; illustrations by Sean Shinnock.
by
Hershfield, Jon.
Instant Help Books, an imprint of New Harbinger Publications, Inc., c2021.
Call #:
618.9285227 H572o
Subjects
Obsessive-compulsive disorder in adolescence -- Treatment.
Cognitive therapy for teenagers.
Series
Instant
help
book for teens.
ISBN:
9781684036363 (sc)
1684036364 (sc)
Alternate title:
Obsessive-compulsive disorder workbook for teens
Mindfulness
and
CBT
skills
to
help
you
overcome
unwanted
thoughts
&
compulsions
Description:
iv, 117 pages : illustrations ; 26 cm.
Summary:
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective
mindfulness
and cognitive behavioral therapy (
CBT
)
skills
to
help
teens with OCD symptoms stay present in the moment, tolerate and accept obsessive
thoughts
, and move forward joyfully in life without being slowed down by
compulsions
.
Other authors:
Shinnock, Sean.
Holds:
1
Copy/Holding information
No Item Information
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