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Item Information   Copy / Holding Information     More Content       More by this author     Williams, J. Mark G.     Subjects     Meditation -- Therapeutic use.     Mindfulness-based cognitive therapy.     Stress (Psychology) -- Alternative treatment.     Browse Catalog     by author:      Williams, J. Mark G.       by title:      Mindfulness [sound r...       by call number:      COMPACT DISC 616.891425 W725m     Search the Web     Williams, J. Mark G.     Meditation -- Therapeutic use.     Mindfulness-based cognitive therapy.     Stress (Psychology) -- Alternative treatment.       MARC Display

Mindfulness [sound recording] : an eight-week plan for finding peace in a frantic world / Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn. by Williams, J. Mark G. Macmillan Audio, p2011. Call #: COMPACT DISC 616.891425 W725m Subjects Meditation -- Therapeutic use.   Mindfulness-based cognitive therapy.   Stress (Psychology) -- Alternative treatment. ISBN:  9781427217165 Format:  [sound recording] : Edition:  Adapted ed. Description:  2 CDs (2 hrs.) : digital ; 12 cm. Bibliography:  "Adapted for audio by the authors"--Container. Performers:  Read by Mark Williams ; foreword read by Jon Kabat-Zinn. Summary:  "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed."--Publisher. Genre:  Adult books on CD. Other authors:  Penman, Danny, 1966- Kabat-Zinn, Jon. Macmillan Audio (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction on CD COMPACT DISC 616.891425 W725m Adult Compact Discs Checked in Add Copy to MyList

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