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Halifax Public Libraries
Item Information
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More Content
Subjects
Mindfulness (Psychology)
Meditation.
Exercise.
Nutrition.
Happiness.
Browse Catalog
by title:
Mindfulness : the ne...
by call number:
158.1 M663
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Mindfulness (Psychology)
Meditation.
Exercise.
Nutrition.
Happiness.
MARC Display
Mindfulness
: the
new
science
of
health
and
happiness
.
Time Inc. Books, 2016.
Call #:
158.1 M663
Subjects
Mindfulness
(Psychology)
Meditation.
Exercise.
Nutrition.
Happiness
.
ISBN:
9781683304432 (hc.)
Alternate title:
Time magazine.
Mindfulness
: the
new
science
of
health
and
happiness
Time.
Mindfulness
: the
new
science
of
health
and
happiness
Special Time edition.
Mindfulness
: the
new
science
of
health
and
happiness
Edition:
Special Time ed.
Description:
96 p. : col. ill. ; 28 cm.
Notes:
"Parts of this edition appeared previously in TIME,
Health
and Real Simple." -- Contents page.
Bibliography:
Includes bibliographical references.
Contents:
Introduction Being there --Part One: Outsmart stress. Why every midn needs
mindfulness
--Save yourself from stress --Get in the sleep zone --Om for kids --Cab you thing yourself well? --Devices mess with your brain... -..So give yourself an i-break --Part two: Find you center. Art of mediation --Meditation made mobile: on the go apps --Peace, love and popcorn -- What gratitude can do for you --Yes, you can live with intent --Faith factor --Power A.M. routines, tested --Part three: Eat, play, thrive. Complete guide to yoga --Can you shed pounds on a
mindfulness
diet? -- Fourteen ways to eat in the moment (and love it) --Finding your flow --Mindful wisdom.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
158.1 M663
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
158.1 M663
Adult books
Checked in
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Horizon Information Portal 3.24_8902M
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