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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Williams, J. Mark G.     Subjects     Meditation -- Therapeutic use.     Mindfulness-based cognitive therapy.     Browse Catalog     by author:      Williams, J. Mark G.       by title:      Mindfulness : an eig...       by call number:      616.891425 W725m     Search the Web     Williams, J. Mark G.     Meditation -- Therapeutic use.     Mindfulness-based cognitive therapy.       MARC Display

Mindfulness : an eight-week plan for finding peace in a frantic world / Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn. by Williams, J. Mark G. Rodale Books : Distributed to the trade by Macmillan, c2011. Call #: 616.891425 W725m Subjects Meditation -- Therapeutic use.   Mindfulness-based cognitive therapy. ISBN:  9781609618957 (pbk.) 9781609611989 (hardback) 1609611985 (hardback) Description:  xii, 276 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--Provided by publisher. Other authors:  Penman, Danny, 1966- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Sackville Public Library Adult Nonfiction 616.891425 W725m Adult books Checked in Add Copy to MyList

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