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Halifax Public Libraries
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Table of Contents
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Blume, Michele.
Subjects
Anxiety -- Alternative treatment.
Somesthesia.
Mind and body.
Reiki (Healing system)
Mind and body therapies.
Browse Catalog
by author:
Blume, Michele.
by title:
Mindful somatic awar...
by call number:
616.8521 B658m
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Blume, Michele.
Anxiety -- Alternative treatment.
Somesthesia.
Mind and body.
Reiki (Healing system)
Mind and body therapies.
MARC Display
Mindful
somatic
awareness
for
anxiety
relief
: a
body-based
approach
to
moving
beyond
fear
and
worry
/ by Michele Blume.
by
Blume, Michele.
New Harbinger Publications, 2020.
Call #:
616.8521 B658m
Subjects
Anxiety
-- Alternative treatment.
Somesthesia.
Mind and body.
Reiki (Healing system)
Mind and body therapies.
ISBN:
9781684035243 (pbk.)
Alternate title:
Body-based
approach
to
moving
beyond
fear
and
worry
Description:
200 p. ; 23 cm.
Bibliography:
Includes bibliographical references.
Summary:
"
Anxiety
doesn't start in the mind, it starts in the body. In
Mindful
Somatic
Awareness
for
Anxiety
Relief
, a clinical psychologist and Reiki/
somatic
practitioner offers a unique
approach
to relieving
anxiety
,
fear
, and
worry
using simple,
body-based
exercises to quiet the
fear
in your body before it hijacks the mind, all while restoring resilience and vitality."--From publisher.
Holds:
17
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
616.8521 B658m
Adult books
Checked out
Jul 13, 2024
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Central Library
Adult Nonfiction
616.8521 B658m
Adult books
Transit Request
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Central Library
Adult Nonfiction
616.8521 B658m
Adult books
Transit Request
Add Copy to MyList
Central Library
Adult Nonfiction
616.8521 B658m
Adult books
Checked out
Jul 14, 2024
Add Copy to MyList
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