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Halifax Public Libraries
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Bertin, Mark.
Subjects
Attention-deficit hyperactivity disorder.
Child rearing.
Browse Catalog
by author:
Bertin, Mark.
by title:
Mindful parenting fo...
by call number:
618.928589 B544m
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Bertin, Mark.
Attention-deficit hyperactivity disorder.
Child rearing.
MARC Display
Mindful
parenting
for
ADHD
: a
guide
to
cultivating
calm
,
reducing
stress
&
helping
children
thrive
/ Mark Bertin ; [foreword by Ari Tuckman].
by
Bertin, Mark.
New Harbinger Publications, Inc., 2015.
Call #:
618.928589 B544m
Subjects
Attention-deficit hyperactivity disorder.
Child rearing.
Series
New Harbinger self-help workbook.
ISBN:
9781626251793 (pbk.)
Description:
x, 228 p. ; 26 cm.
Notes:
"Includes planning strategies, worksheets & tools for improving motivation, problem solving & goal setting"--Cover.
"Includes downloadable guided mindfulness meditations for parents"--Page [4] of cover.
"Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (
ADHD
) keep
calm
, flexible, and in control. If you are a parent of a child with attention deficit/hyperactivity disorder (
ADHD
), you probably face many unique daily challenges. Kids with
ADHD
are often inattentive, hyperactive, and impulsive, since
ADHD
affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for
ADHD
that much harder. In this book, a developmental pediatrician presents a proven-effective program for
helping
both you and your child with
ADHD
stay cool and collected while remaining flexible, resilient, and
mindful
. Bertin addresses the various symptoms of
ADHD
using non-technical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower
stress
levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school. If you are a parent, caregiver, or mental health professional, this book provides a valuable
guide
"-- From publisher.
Bibliography:
Includes bibliographical references (pages [221]-228)
Summary:
"Parents of
children
with attention deficit/hyperactivity disorder (
ADHD
) face many unique daily challenges. Kids with
ADHD
are often inattentive, hyperactive, and impulsive--and as a result, parents can become frustrated or stressed out. In
Mindful
Parenting
for
ADHD
, a pediatrician presents a proven-effective program for
helping
both parents and kids with
ADHD
stay
calm
in the present moment. Parents will also learn how to let go of judgments, reasonably assess their child's strengths and weaknesses, lower
stress
levels for both themselves and their child, communicate effectively, and cultivate balance and harmony at home and at school"--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
618.928589 B544m
Adult books
Checked out
Jul 24, 2024
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Central Library
Adult Nonfiction
618.928589 B544m
Core Collection - Adult
Transit Request
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Musquodoboit Harbour Public Library
Adult Nonfiction
618.928589 B544m
Adult books
Checked out
Jul 04, 2024
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Horizon Information Portal 3.24_8902M
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