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Goulding, Ellie.
Subjects
Well-being.
Physical fitness.
Nutrition.
Mindfulness (Psychology)
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by author:
Goulding, Ellie.
by title:
Fitter, calmer, stro...
by call number:
613.7 G698f
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Goulding, Ellie.
Well-being.
Physical fitness.
Nutrition.
Mindfulness (Psychology)
MARC Display
Fitter, calmer, stronger : a
mindful
approach
to
exercise
&
nutrition
/ Ellie Goulding.
by
Goulding, Ellie.
Harper Horizon, 2022.
Call #:
613.7 G698f
Subjects
Well-being.
Physical fitness.
Nutrition
.
Mindfulness (Psychology)
ISBN:
9780785291725 (hc.)
Alternate title:
Mindful
approach
to
exercise
&
nutrition
Description:
xiv, 255 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Summary:
"Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don't make you happy. In 'Fitter, Calmer, Stronger,' pop powerhouse Ellie Goulding draws on her own experience -- as well as the advice of friends and wellness experts -- to share her personal health and fitness philosophy: a flexible, sustainable, authentic, adn positive
approach
to becoming the strongest version of yourself you can be. Featuring detailed workout routines and delicious, nutritious recipes, Ellie's inspiring and
mindful
approach
will help you kick-start healthy habits, develop a positive mindset, and establish clear and achievable goals." --Back cover.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.7 G698f
Core Collection - Adult
Transit
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Central Library
Adult Nonfiction
613.7 G698f
Core Collection - Adult
Checked out
Jul 18, 2024
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Tantallon Public Library
Adult Nonfiction
613.7 G698f
Adult books
Adult Display 2
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