e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
More by this author
Smith, Ian, 1969-
Subjects
Weight loss -- Psychological aspects.
Motivation (Psychology)
Authors, Black.
Browse Catalog
by author:
Smith, Ian, 1969-
by title:
Mind over weight [so...
by call number:
COMPACT DISC 613.25 S649m
Search the Web
Smith, Ian, 1969-
Weight loss -- Psychological aspects.
Motivation (Psychology)
Authors, Black.
MARC Display
Mind
over
weight
[sound recording] :
curb
cravings
,
find
motivation
, and
hit
your
number
in
7
simple
steps
/ Ian K. Smith.
by
Smith, Ian, 1969-
Macmillan Audio, pc2020.
Call #:
COMPACT DISC 613.25 S649m
Subjects
Weight
loss -- Psychological aspects.
Motivation
(Psychology)
Authors, Black.
ISBN:
9781250260383
Format:
[sound recording] :
Description:
3 CDs ( 3 hrs. : 30 min.) : Dolby digital ; 12 cm.
Performers:
Read by the author.
Summary:
"A motivational guide to losing
weight
and mantaining success by the #1 New York Times bestselling author of Clean Lean Every day of every year, thousands of people start some type of
weight
loss/transformation journey.
Mind
over
Weight
is an important weapon to add to their arsenals. While eating the right food and exercising is critical to
weight
loss success,
Mind
over
Weight
helps readers win the battle by getting everything in order above the neck. It will guide readers to
find
their
motivation
, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to
weight
loss success: they're all in the six inches between
your
ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20,
Mind
over
Weight
is an easy read with concrete
steps
dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation."--From publisher.
Genre:
Adult books on CD.
Other authors:
Macmillan Audio (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Tantallon Public Library
Adult Nonfiction on CD
COMPACT DISC 613.25 S649m
Adult Compact Discs
Checked out
Jul 13, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.