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Mathur, Anna.
Subjects
New mothers -- Psychology.
Mothers -- Psychology.
Motherhood -- Psychological aspects.
Mother and child.
Anxiety.
Worry.
Browse Catalog
by author:
Mathur, Anna.
by title:
Mind over mother : e...
by call number:
155.6463 M432m
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Mathur, Anna.
New mothers -- Psychology.
Mothers -- Psychology.
Motherhood -- Psychological aspects.
Mother and child.
Anxiety.
Worry.
MARC Display
Mind
over
mother
:
every
mum
's
guide
to
worry
and
anxiety
in the
first
year
/ Anna Mathur.
by
Mathur, Anna.
Piatkus, 2020.
Call #:
155.6463 M432m
Subjects
New mothers -- Psychology.
Mothers -- Psychology.
Motherhood -- Psychological aspects.
Mother
and child.
Anxiety
.
Worry
.
ISBN:
9780349425429 (hc)
Alternate title:
Every
mum
's
guide
to
worry
and
anxiety
in the
first
year
Description:
259 p. ; 21 cm.
Notes:
Includes index.
Summary:
"Baby-proof the house; panic-proof the
mum
. Do you overthink what you said to the
mum
in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of
anxiety
, however much it impacts your life, this book is for you.
Anxiety
is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping
worry
and energy-draining overthinking as part of the motherhood job description. In
Mind
Over
Mother
, Anna Mathur, psychotherapist and
mum
of three, explains how to: * Understand
anxiety
, why it affects you and what to do about it * Make your
mind
a kinder, calmer, happier place to be * Transform your motherhood experience by addressing your thinking. The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal
anxiety
. By sharing her journey, she gives you the confidence to reframe yours.
Mind
Over
Mother
is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child."--Publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
155.6463 M432m
Adult books
Checked in
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Central Library
Adult Nonfiction
155.6463 M432m
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
155.6463 M432m
Adult books
Checked in
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Horizon Information Portal 3.24_8902M
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