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Yang, Jwing-Ming, 1946-
Subjects
Qi gong.
Qi gong -- Therapeutic use.
Hatha yoga.
Acupressure.
Stretching exercises.
Browse Catalog
by author:
Yang, Jwing-Ming, 1946-
by title:
Meridian qigong [vid...
by call number:
DVD 613.71489 Y22m
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Yang, Jwing-Ming, 1946-
Qi gong.
Qi gong -- Therapeutic use.
Hatha yoga.
Acupressure.
Stretching exercises.
MARC Display
Meridian
qigong
[videorecording (DVD)] :
combined
qigong
,
yoga
, and
acupressure
exercises
.
by
Yang, Jwing-Ming, 1946-
YMAA Publication Center, 2014.
Call #:
DVD 613.71489 Y22m
Subjects
Qi gong.
Qi gong -- Therapeutic use.
Hatha
yoga
.
Acupressure
.
Stretching
exercises
.
ISBN:
9781594392955
Format:
[videorecording (DVD)] :
Description:
1 videodisc (180 min.) : 5.1 Dolby digital sd., col. ; 12 cm.
Notes:
Editor, Ocean Silver.
Home use only.
English narration with English subtitles.
Contents:
Part I. General concepts : General
qigong
concepts ; Five regulatings ; The network of qi vessels and meridians ; Fundamental theory of 12-meridian
qigong
and
yoga
-- Part II. Explanation of
meridian
qigong
and
yoga
exercises
: Facing upward ; Facing downward -- Part III. Self-massage: tui na and dian xue
acupressure
.
Production:
Produced and directed by David Silver.
Performers:
Performed by Dr. Yang Jwing-ming with students.
Summary:
"Dr. Yang, Jwing-Ming will teach you
Meridian
Qigong
, his special daily exercise routine. Follow along and learn how a unique combination of simple
yoga
stretches,
qigong
movements, and
acupressure
techniques, can relieve energy stagnation and rejuvenate the entire body. All
exercises
can be performed lying down or sitting, if preferred.
Meridian
Qigong
will quickly improve your general health, and help you to heal and prevent injuries. With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased. Understand the link between
yoga
and
qigong
; Learn basic
acupressure
with traditional tui na and dian xue techniques ; supplement your
qigong
practice with
yoga
stretches ; know which acupoints and meridians to stimulate ; relieve many common ailments including insomia.
Genre:
Exercise films.
Instructional films.
Films for the hearing impaired.
DVDs.
Other authors:
Silver, David.
YMAA Publication Center.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Dartmouth North Public Library
Adult Nonfeature DVDs
DVD 613.71489 Y22m
Adult Dvds-7 Days
Checked out
Jul 03, 2024
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