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Waterbury, Chad.
Subjects
Bodybuilding.
Weight training.
Muscle strength.
Exercise for men.
Browse Catalog
by author:
Waterbury, Chad.
by title:
Men's health huge in...
by call number:
613.713 W324m
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Waterbury, Chad.
Bodybuilding.
Weight training.
Muscle strength.
Exercise for men.
MARC Display
Men
's
health
huge
in a
hurry
:
get
bigger
,
stronger
, and
leaner
in
record
time
with the
new
science
of
strength
training
/ Chad Waterbury.
by
Waterbury, Chad.
Rodale : Distributed to the trade by Macmillan, c2008.
Call #:
613.713 W324m
Subjects
Bodybuilding.
Weight
training
.
Muscle
strength
.
Exercise for
men
.
ISBN:
9781605299341 (pbk. : acid-free paper)
1605299340 (pbk. : acid-free paper
9781594869549 (direct hardcover)
1594869545 (direct hardcover)
Alternate title:
Huge
in a
hurry
Description:
xiii, 354 p. : col. ill. ; 28 cm.
Notes:
Includes index.
Contents:
Highway to hugeness -- The size principles -- Knowledge is power, as long as it'
s
accurate -- Total-body
training
-- High-frequency
training
-- Eight keys to successful workouts -- Warming up and cooling down -- How to use the programs --
Get
ready --
Get
big --
Get
even
bigger
--
Get
strong --
Get
even
stronger
--
Get
lean -- Upper-body pulls -- Upper-body pushes -- Squats and squat variations -- Deadlifts and deadlift variations -- Power exercises -- Abdominal exercises -- Specialty and single-joint exercises -- Feeding your muscles, and your brain -- What to eat, and when to eat it -- Getting ready for your close-up.
Holds:
0
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