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Naparstek, Belleruth.
Subjects
Stress management.
Stress (Psychology) -- Alternative treatment.
Imagery (Psychology) -- Therapeutic use.
Mindfulness-based cognitive therapy.
Meditation -- Therapeutic use.
Mind and body.
Affirmations.
Browse Catalog
by author:
Naparstek, Belleruth.
by title:
Relieve stress [soun...
by call number:
COMPACT DISC 155.9042 N195g
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Naparstek, Belleruth.
Stress management.
Stress (Psychology) -- Alternative treatment.
Imagery (Psychology) -- Therapeutic use.
Mindfulness-based cognitive therapy.
Meditation -- Therapeutic use.
Mind and body.
Affirmations.
MARC Display
Relieve
stress
[sound recording] / by Belleruth Naparstek.
by
Naparstek, Belleruth.
Health Journeys, p1995.
Call #:
COMPACT DISC 155.9042 N195g
Subjects
Stress
management.
Stress
(Psychology) -- Alternative treatment.
Imagery (Psychology) -- Therapeutic use.
Mindfulness-based cognitive therapy.
Meditation -- Therapeutic use.
Mind and body.
Affirmations.
Series
Health journeys.
ISBN:
9781881405627
Alternate title:
Meditations
to
relieve
stress
[sound recording]
Format:
[sound recording] /
Description:
2 compact disc (ca. 72 min.) : digital ; 12 cm.
Notes:
"2 guided imagery CDs"--Container.
"Resources for mind, body and spirit"--Container.
Production:
Music, Steven Mark Kohn.
Performers:
Belleruth Naparstek.
Summary:
"This guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you
relieve
stress
. The first exercise is designed to alleviate anxiety. the second promotes a powerful sense of peace, love and protection. The third exercise offers a soothing, guided, walking meditation, and the fourth is affirmations."--Container.
Other authors:
Kohn, Steven Mark, 1957-
Health Journeys (Firm)
Holds:
1
Copy/Holding information
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