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Item Information   Copy / Holding Information     More Content       More by this author     Borysenko, Joan.     Subjects     Relaxation.     Meditations.     Stress (Psychology) -- Prevention.     Stress (Physiology) -- Prevention.     Browse Catalog     by author:      Borysenko, Joan.       by title:      Meditations for rela...       by call number:      COMPACT DISC 155.904 B739m     Search the Web     Borysenko, Joan.     Relaxation.     Meditations.     Stress (Psychology) -- Prevention.     Stress (Physiology) -- Prevention.       MARC Display

Meditations for relaxation and stress reduction [sound recording] / Joan Z. Borysenko. by Borysenko, Joan. Hay House Audio, p2005, c1991. Call #: COMPACT DISC 155.904 B739m Subjects Relaxation.   Meditations.   Stress (Psychology) -- Prevention.   Stress (Physiology) -- Prevention. ISBN:  9781401904463 1401904467 Format:  [sound recording] / Edition:  Unabridged. Description:  1 compact sound disc : digital ; 12 cm. Summary:  "Joan Borysenko, best-selling author and lecturer, leads you through 2 empowering meditations: 1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body’s energy. 2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit."--Container. Other authors:  Hay House Audio. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   J. D. Shatford Memorial Public Library Adult Nonfiction on CD COMPACT DISC 155.904 B739m Adult Compact Discs Checked in Add Copy to MyList

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