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Halifax Public Libraries
Item Information
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Davis, Louanne.
Subjects
Post-traumatic stress disorder -- Treatment.
Meditation.
Browse Catalog
by author:
Davis, Louanne.
by title:
Meditations for heal...
by call number:
616.852 D262m
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Davis, Louanne.
Post-traumatic stress disorder -- Treatment.
Meditation.
MARC Display
Meditations
for
healing
trauma
:
mindfulness
skills
to
ease
post-traumatic
stress
/ Louanne Davis.
by
Davis, Louanne.
New Harbinger Publications, Inc., 2016.
Call #:
616.852 D262m
Subjects
Post-traumatic
stress
disorder -- Treatment.
Meditation.
ISBN:
9781626255029 (pbk.)
Description:
vii, 221 pages ; 18 cm.
Bibliography:
Includes bibliographical references (pages 217-221).
Contents:
How
mindfulness
can help you recover from
trauma
-- The basics of
mindfulness
-- Find solid ground: reconnect with your body -- Value daily activities: reconnect with your heart -- Nurture compassion: reconnect with your heart -- Cultivate inner peace: reconnect with your mind -- Find yourself again: reconnect with your life -- How to practice when practice is hard: FAQs.
Summary:
"A gentle guide to finding peace in the aftermath of
trauma
.
Post-traumatic
stress
isn't your fault. Although some people heal quickly after they experience a traumatic event, for others, the effects of
trauma
can develop into
post-traumatic
stress
disorder (PTSD), with debilitating symptoms like nightmares, flashbacks, feelings of fear or anger, and difficulty sleeping. If you have PTSD, you may have lost your sense of who you are and struggle to relate to others. So, how do you begin
healing
? The
mindfulness
meditations
in this comforting guide will help you cultivate
skills
you can use anytime to free yourself from suffering and bring a sense of peace, connection, and balance. Designed to target the most common symptoms of PTSD, this book offers gentle techniques for reconnecting with your body, heart, and mind. Instead of getting stuck reliving the
trauma
or worrying about something so painful happening again, these mindful
meditations
will ground you in the present moment and help you cope with difficult thoughts and feelings as they arise, so you can start living your life fully. Louanne Davis is a clinical psychologist at the Richard L. Roudebush VA Medical Center in Indianapolis, Indiana. She is currently exploring the effects of yoga on PTSD symptoms."--Provided by publisher.
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