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Meditation is an open sky : mindfulness for kids / Whitney Stewart ; pictures by Sally Rippin.

by Stewart, Whitney, 1959-

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Albert Whitman, 2015, c2014.

Meditation for children -- Juvenile literature.

Awareness -- Juvenile literature.

Emotions in children -- Juvenile literature.

9780807549087 (hc.)

0807549088 (hc.)

Alternate title:

Mindfulness for kids

31 p. : col. ill. ; 21 cm.

First published in 2014 by Big Sky Mind.

Mind drawing -- Protection circle -- Jigsaw puzzle -- Special place -- Friendship meditation -- Mind clearing -- Wise friend -- Bursting emotion -- Big sky mind -- Questions about meditation.

"Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life"--From publisher.

Preschool picture book.

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