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Halifax Public Libraries
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Gates, Mariam.
Subjects
Meditation -- Juvenile literature.
Mindfulness (Psychology) -- Juvenile literature.
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by author:
Gates, Mariam.
by title:
Meditate with me : a...
by call number:
158.128 G259m
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Gates, Mariam.
Meditation -- Juvenile literature.
Mindfulness (Psychology) -- Juvenile literature.
MARC Display
Meditate
with
me
: a
step-by-step
mindfulness
journey
/ Mariam Gates ; illustrated by Margarita Surnaite.
by
Gates, Mariam.
Dial Books for Young Readers, c2017.
Call #:
158.128 G259m
Subjects
Meditation -- Juvenile literature.
Mindfulness
(Psychology) -- Juvenile literature.
ISBN:
9780399186615 (hardback)
0399186611 (hardback)
Description:
1 v. (unpaged) : col. ill. ; 24 x 27 cm.
Summary:
This accessible and fun guide to meditation and
mindfulness
is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers
step-by-step
directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of
mindfulness
that can be shared by parents and children at home, or by teachers and students in the classroom.
A classroom full of animals demonstrates the principles of
mindfulness
in this guide to meditation for children.
Other authors:
Surnaite, Margarita.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Children's Nonfiction
158.128 G259m
Childrens Books
Checked in
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Sackville Public Library
Children's Nonfiction
158.128 G259m
Childrens Books
Checked in
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Horizon Information Portal 3.24_8902M
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