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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Behrs, Beth, 1985-     Subjects     Women -- Health and hygiene.     Health.     Women -- Nutrition.     Nutrition.     Exercise for women.     Physical fitness for women.     Self-care, Health.     Television actors and actresses -- United States -- Biography.     Browse Catalog     by author:      Behrs, Beth, 1985-       by title:      The total me-tox : h...       by call number:      613.0424 B421t     Search the Web     Behrs, Beth, 1985-     Women -- Health and hygiene.     Health.     Women -- Nutrition.     Nutrition.     Exercise for women.     Physical fitness for women.     Self-care, Health.     Television actors and actresses -- United States -- Biography.       MARC Display

The total me-tox : how to ditch your diet, move your body & love your life / Beth Behrs ; with Wendy Shanker. by Behrs, Beth, 1985- Weinstein Books 2017. Call #: 613.0424 B421t Subjects Women -- Health and hygiene.   Health.   Women -- Nutrition.   Nutrition.   Exercise for women.   Physical fitness for women.   Self-care, Health.   Television actors and actresses -- United States -- Biography. ISBN:  9781602863088 (hc.) Alternate title:  Me-tox : how to ditch your diet, move your body & love your life Edition:  First edition. Description:  xxii, 278 pages : color illustrations, 25 cm. Notes:  Includes bibliographical references and index. Contents:  Starting small -- Getting started (a.k.a. kitchen secrets of the anti-Martha) -- Start simple : smoothies, drinks & snacks -- The "s" section : spreads, starters, salads & sides -- Maximize meals : main dishes -- Invite others : crowd-pleasing meals -- More tips & tricks for good meal-ing -- Beauty foodie : using food for beauty and wellness -- Little somethings (a.k.a. meh workouts) -- Bigger breaths (a.k.a. cardio, schmardio) -- Group moves -- Being mindful -- Meditation -- Giving back. Summary:  Beth Behrs, best known for her role as Caroline Channing in the CBS sitcom 2 Broke Girls, shares her personal journey towards health and happiness. It wasn't until recently that Beth learned how to eat well, stay in shape, and be mindful of the way she was living. After reaching a nutritional low point in college, Beth was faced with medical issues related to over-snacking, excess stress, and not enough exercise. Slowly and surely, Beth turned her life around. In her new book, Beth describes how bit by bit, small change by small change, everyone can put their lives on a path toward a fit, healthy, and happy future. Her book is a lighthearted, down-to-earth, and holistic guide to giving up the junk-food lifestyle and achieving complete physical, emotional, and spiritual well-being. Since 2016, Beth Behrs has been the co-creator of the young-adult webcomic Dents with childhood friend Matt Doyle. Behrs is the founder of the SheHerdPower Foundation, which pairs women with horses, to provide the therapy to victims of sexual assault. Other authors:  Shanker, Wendy, 1971- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.0424 B421t Adult books Checked in Add Copy to MyList Sackville Public Library Adult Nonfiction 613.0424 B421t Adult books Checked in Add Copy to MyList Sackville Public Library Adult Nonfiction 613.0424 B421t Adult books Checked in Add Copy to MyList

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