e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Boyd, Caroline Dr.
Subjects
New mothers.
New mothers -- Psychological aspects.
New mothers -- Health and hygiene.
Mothers -- Health and hygiene.
Mindfulness (Psychology)
Self-care, Health.
Well-being.
Browse Catalog
by author:
Boyd, Caroline Dr.
by title:
Mindful new mom : me...
by call number:
155.6463 B789m
Search the Web
Boyd, Caroline Dr.
New mothers.
New mothers -- Psychological aspects.
New mothers -- Health and hygiene.
Mothers -- Health and hygiene.
Mindfulness (Psychology)
Self-care, Health.
Well-being.
MARC Display
Mindful new mom : meditation,
yoga
,
visualization
,
natural
remedies
,
nutrition
: a
mind-body
approach
to the
highs
and
lows
of
motherhood
/ Caroline Boyd ; illustrator, Keith Hagan ; photographer, Ruth Jenkinson.
by
Boyd, Caroline Dr.
DK Publishing, 2022.
Call #:
155.6463 B789m
Subjects
New mothers.
New mothers -- Psychological aspects.
New mothers -- Health and hygiene.
Mothers -- Health and hygiene.
Mindfulness (Psychology)
Self-care, Health.
Well-being.
ISBN:
9780744053487 (hc.)
Alternate title:
Mditation
,
yoga
,
visualization
,
natural
remedies
,
nutrition
: a
mind-body
approach
to the
highs
and
lows
of
motherhood
Edition:
1st American ed.
Description:
223 p. : col. ill. ; 23 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"From birth to your baby's first steps, this soothing book will support you to open your heart to the
highs
and
lows
of mothering and adjust to your new role. It offers everyday meditations and visualizations, postnatal
yoga
,
natural
remedies
, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mom, you may secretly wonder: "Am I up to the job?" With pressure on moms to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it's no surprise women struggle. You are not alone. Compassionate, evidence-based psychological ideas from clinical psychologist and mom, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both"--provided by publisher.
Other authors:
Hagan, Keith
Jenkinson, Ruth.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
155.6463 B789m
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
155.6463 B789m
Adult books
Checked out
Jul 15, 2024
Add Copy to MyList
Home Delivery - HN
Adult Nonfiction
155.6463 B789m
Adult books
Checked out
Jul 18, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.