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Halifax Public Libraries
Item Information
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More Content
Subjects
Anxiety sensitivity.
Stress management.
Mindfulness (Psychology)
Meditation -- Therapeutic use.
Mindfulness-based cognitive therapy.
Browse Catalog
by title:
Masters of mindfulne...
by call number:
DVD 158.13 M423
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Anxiety sensitivity.
Stress management.
Mindfulness (Psychology)
Meditation -- Therapeutic use.
Mindfulness-based cognitive therapy.
MARC Display
Masters
of
mindfulness
[videorecording (DVD)] :
transforming
your
mind
and
body
.
Teaching Company, 2018.
Call #:
DVD 158.13 M423
Subjects
Anxiety sensitivity.
Stress management.
Mindfulness
(Psychology)
Meditation -- Therapeutic use.
Mindfulness-based cognitive therapy.
Series
Great courses (DVD). Better living. Health & wellness.
Great courses (DVD)
ISBN:
9781629976020
1629976024
Alternate title:
Great courses.
Masters
of
mindfulness
[videorecording (DVD)] :
transforming
your
mind
and
body
.
Format:
[videorecording (DVD)] :
Description:
4 videodiscs (660 min.) : Dolby digital sd., col. ; 12 cm. + 1 course guidebook (xii, 178 pages : illustrations ; 19 cm).
Notes:
"22 lessons / 30 minutes per lesson"--Container.
Course no. 9048.
Home use only.
Closed-captioned.
Contents:
Disc 1. What you practice grows stronger -- Essential themes of
mindfulness
-- Using
mindfulness
to grow inner resources -- Hardwiring inner resources: HEAL --
Mindfulness
in heartbreak -- Embracing change and choosing growth -- Disc 2. A mindful approach to anger -- Getting to know
your
anger --
Mindfulness
at work: The power of authenticity --
Mindfulness
at work: the power of appreciation -- The benefits of brain training --
Mindfulness
as brain training -- Disc 3. The science of mindful aging -- Positive behaviors That slow aging -- Mindful sex: being present in
your
body
-- Beyond the orgasm: communicate and flow -- Awe: a defining human emotion -- How can you find more awe? -- Disc 4. Blue
mind
: the healing power of water -- Go deeper: the seven ages of water -- Mindsight: understanding
your
inner life -- The wheel of awareness: a model for well-being.
Production:
Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel.
Performers:
Instructors: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel.
Summary:
In this course, Shauna Shapiro and 10 of her colleagues will take you on a guided tour of the many ways
mindfulness
can help you reduce stress and pain, improve
your
health, increase
your
happiness, and find meaning in
your
life. You'll explore both the modern science and the ancient wisdom behind
mindfulness
, and you'll learn practical techniques to integrate this powerful tool for positive change into
your
daily routine.
Genre:
Filmed lectures.
Educational films.
Instructional films.
Films for the hearing impaired.
DVDs.
Other authors:
Shapiro, Shauna L.
Hanson, Rick (Psychologist)
Carlson, Kristine, 1963-
Mustad, Juna.
Robbins, Mike, 1974-
Jha, Amishi, 1970-
Epel, Elissa.
Graham, Jessica, 1980-
Keltner, Dacher.
Nichols, Wallace J.
Siegel, Daniel J., 1957-
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Sackville Public Library
Adult Nonfeature DVDs
DVD 158.13 M423
Adult Dvds-21 Days
Checked out
Jul 10, 2024
Add Copy to MyList
Tantallon Public Library
Adult Nonfeature DVDs
DVD 158.13 M423
Adult Dvds-21 Days
Checked in
Add Copy to MyList
Home Delivery - HN
Adult Nonfeature DVDs
DVD 158.13 M423
Adult Dvds-21 Days
Checked in
Add Copy to MyList
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