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Marshall, Joelle Jane
Subjects
Anxiety disorders -- Treatment.
Mindfulness-based cognitive therapy.
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Marshall, Joelle Jane
by title:
Managing anxiety wit...
by call number:
616.8522 M368m
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Marshall, Joelle Jane
Anxiety disorders -- Treatment.
Mindfulness-based cognitive therapy.
MARC Display
Managing
anxiety
with
mindfulness
for
dummies
/ by Joelle Jane Marshall.
by
Marshall, Joelle Jane
For Dummies, c2015.
Call #:
616.8522 M368m
Subjects
Anxiety
disorders -- Treatment.
Mindfulness-based cognitive therapy.
Series
--For
dummies
.
ISBN:
9781118972526 (pbk.)
Edition:
Portable ed. ; UK ed.
Description:
x, 174 p. : ill. ; 22 cm.
Notes:
Includes index.
Summary:
A practical guide to overcoming your worries and minimising
anxiety
using
mindfulness
techniques. The National Health Service and the National Institute for Care and Excellence recommend
mindfulness
as a legitimate treatment for
anxiety
, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of
mindfulness
, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the
anxiety
cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of
mindfulness
therapy. This friendly guide will accompany you every step of the way as you understand your
anxiety
, identify solutions to your problem, maintain your gains, and avoid relapse.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Halifax North Memorial Public Library
Adult Nonfiction
616.8522 M368m
Adult books
Not Available
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