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Wolfgang Puck makes it healthy : light, delicious recipes and easy exercises for a better life / Wolfgang Puck and Chad Waterbury with Norman Kolpas and Lou Schuler ; photographs by Carin Krasner.

by Puck, Wolfgang.

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Grand Central Life & Style, 2014.

Low-calorie diet -- Recipes.

Reducing diets -- Recipes.

Middle-aged persons -- Nutrition.

Middle-aged persons -- Health and hygiene.

Physical fitness for middle-aged persons.

9781455508846 (hc.)

1455508845 (hc.)

Alternate title:

Makes it healthy : light, delicious recipes and easy exercises for a better life

335 pages : color illustrations ; 27 cm.

Includes index.

"The acclaimed chef, restaurateur, and author of 'Wolfgang Puck makes it easy : delicious recipes for your home kitchen' shares his classic recipes along with easy exercise moves to help readers lose weight and feel energetic. He shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. He offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavorful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine. Puck will never tell readers that they can't enjoy a glass of wine or to cut out their favorite foods. Instead, he partnered with trainer Chat Waterbury and journalist Lou Schuler to outline an exercise solution. They've uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone's daily life"--Provided by publisher.

Waterbury, Chad.

Kolpas, Norman.

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