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Item Information   Copy / Holding Information     More Content       More by this author     Stiles, Tara.     Subjects     Yoga.     Muscle tone.     Exercise for women.     Meditation.     Self-control.     Smoothies (Beverages) -- Health aspects.     Nutrition.     Diet.     Browse Catalog     by author:      Stiles, Tara.       by title:      Make your own rules ...       by call number:      613.04244 S856m     Search the Web     Stiles, Tara.     Yoga.     Muscle tone.     Exercise for women.     Meditation.     Self-control.     Smoothies (Beverages) -- Health aspects.     Nutrition.     Diet.       MARC Display

Make your own rules diet / Tara Stiles ; foreword by Mark Hyman. by Stiles, Tara. Hay House, Inc., 2014. Call #: 613.04244 S856m Subjects Yoga.   Muscle tone.   Exercise for women.   Meditation.   Self-control.   Smoothies (Beverages) -- Health aspects.   Nutrition.   Diet. ISBN:  9781401944353 (hc.) 1401944353 (hc.) Edition:  1st edition. Description:  xxi, 285 pages : color illustrations ; 24 cm. Notes:  "Author of Yoga Cures and Slim Calm Sexy Yoga--Cover. Summary:  "Easy and fun ways to bring yoga, meditation, and healthy food into your life. Yoga exercise expert Tara Stiles has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. Learn to apply this inward-looking philosophy. When people understand what they need for true well-being, they can make their own rules -- rules that will help them become their best selves. It's no pain, much gain. Tara stresses the importance of practicing with ease -- leaving the discomfort and tension behind -- because what you practice is what you manifest. Learn to create your own rules and to understand when something isn't working anymore, so you can update your rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including: A step-by-step goal setting process so readers can figure out where they want to focus, Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace, Eight breathing and meditation practices to soothe the soul, 50 simple, delicious, plant-based recipes that can be made in minutes, A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant path. Join Tara today as she opens readers' eyes to a new way of living well that anyone can do -- no matter where they are now. Tara Stiles recently released a six-hour yoga DVD series called This is Yoga"--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 613.04244 S856m Adult books Not Available Add Copy to MyList

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