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Halifax Public Libraries
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Table of Contents
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Sweeney, Nita.
Subjects
Meditation.
Mindfulness (Psychology)
Movement, Psychology of.
Exercise -- Psychological aspects.
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by author:
Sweeney, Nita.
by title:
Make every move a me...
by call number:
158.12 S974m
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Sweeney, Nita.
Meditation.
Mindfulness (Psychology)
Movement, Psychology of.
Exercise -- Psychological aspects.
MARC Display
Make
every
move
a
meditation
:
mindful
movement
for
mental
health
,
well-being
, and
insight
/ by Nita Sweeney.
by
Sweeney, Nita.
Mango Publishing, 2022.
Call #:
158.12 S974m
Subjects
Meditation
.
Mindfulness (Psychology)
Movement
, Psychology of.
Exercise -- Psychological aspects.
ISBN:
9781642509892 (mass pbk.)
Alternate title:
Mindful
movement
for
mental
health
,
well-being
, and
insight
Description:
249 p. ; 22 cm.
Bibliography:
Includes bibliographical references (page [244]-249) and index.
Summary:
"Exercise can be
meditation
. What do you think of when you hear the word
meditation
? A quiet room filled with monks? An Instagram influencer? What about moving
meditation
? Yoga? Tai Chi? For too long,
meditation
in books has focused on specific periods of
meditation
, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as
meditation
? What if you could
make
every
move
a
meditation
? Nita teaches how to bring
meditation
and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and
meditation
reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper, wiser self-relationship.
Movement
is medicine, and
meditation
is medicine. Nita Sweeney shows how to combine the two for powerful personal growth and heightened inner peace."--From publisher.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
158.12 S974m
Adult books
Checked in
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Home Delivery - HN
Adult Nonfiction
158.12 S974m
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
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