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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Ballet dancers -- Physical training.
Muscle tone.
Leg exercises.
Thigh exercises.
Buttocks exercises.
Browse Catalog
by title:
Ballet body. Volume ...
by call number:
DVD 613.71 B191Lb
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Ballet dancers -- Physical training.
Muscle tone.
Leg exercises.
Thigh exercises.
Buttocks exercises.
MARC Display
Ballet
body
. Volume 3
Lower
body
[videorecording (DVD)].
Leah Sarago Fitness, [2012].
Call #:
DVD 613.71 B191Lb
Subjects
Ballet dancers -- Physical training.
Muscle
tone.
Leg exercises.
Thigh exercises.
Buttocks exercises.
Series
Ballet
Body
signature series ; v. 3.
Alternate title:
Lower
body
[videorecording (DVD)] :
extreme
muscle
elongation
Format:
[videorecording (DVD)].
Description:
1 videodisc (ca. 54 min.) : Dolby digital 2.0 sd., col. ; 12 cm.
Notes:
"
Extreme
muscle
elongation
"--Container.
"You've never seen results like this!"--Container.
"Leah Sarago Fitness presents Ballet
Body
signature series"--Container.
Fullscreen (aspect ratio 4:3) presentation.
Home use only.
Performers:
Instructor, Leah Sarago.
Summary:
"This nonstop,
muscle
shaping workout is performed at the barre with exercises including Circle the Hips in Plié, Rock the Hips in Parallel, Lunges in Relevé, Diagonal Fold-overs, and variations in tucks, lifts, and bridge sequences. Train your
lower
body
the proper way with this ultimate, no fluff, muscle-burning workout to achieve the results you have always desired from a barre workout. This calorie-burning, body-weight resistance-only workout will lengthen the thighs while creating beautiful
muscle
definition so you can fit into your skinny jeans, or show off your Ballet Body® legs in shorts. Lengthen the thighs, lift the seat, and sculpt the back of the legs with Ballet Body® Signature Series
Lower
Body
workout, which gracefully ends with a deep, 13-minute yoga and dance centered stretch. Sculpt your legs longer and leaner with this challenging workout DVD suitable for all levels, complete with modifications and advanced options."--balletbody.com
Genre:
Exercise films.
DVDs.
Other authors:
Sarago, Leah.
Leah Sarago, LLC.
BalletBody.com
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
J. D. Shatford Memorial Public Library
Adult Nonfeature DVDs
DVD 613.71 B191Lb
Adult Dvds-7 Days
Checked in
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