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Love your body : the guide to stop making your body a battleground / Janet Farnsworth.

by Farnsworth, Janet.

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Difference Press, 2019.

Body image in women.

Self-esteem in women.

Self-confidence.

9781683092605 (pbk.)

Alternate title:

Guide to stop making your body a battleground

200 p. : ill. ; 21 cm.

"Are you ashamed of your body? Do you wish your body were different? Taller? Thinner? Stronger? Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure? You are not alone. A vast majority of women are dissatisfied with their appearances and would change something about their bodies if they could. Janet Farnsworth is a nationally recognized yoga teacher, somatic therapist, and body-empowerment coach who has spent years coaching women how to love their bodies again. She is the founder of The Practice of Now: Let Love Move You, a movement-therapy practice designed to heal and nurture your relationship with your body. In Love Your Body: The Guide to Stop Making Your Body a Battleground, Janet will teach you: an easy-to-follow, life-changing practice to help you feel delight in your body; how to look in the mirror and be comfortable with what you see; how to know and honor what your body wants and needs; how to remove the blocks that keep you feeling disconnected and dissatisfied; how to move in a way that makes you feel strong and beautiful; and practical techniques to soothe your nervous system and feel peaceful in your body."--From publisher.

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