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Eat what you love, love what you eat, with diabetes : a mindful eating program for thriving with prediabetes or diabetes / Michelle May, with Megrette Fletcher.

by May, Michelle.

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New Harbinger Publications, c2012.

Diabetes -- Diet therapy.

Prediabetic state.

Blood sugar monitoring.

9781608822454 (pbk.)

Alternate title:

Love what you eat, with diabetes : a mindful eating program for thriving with prediabetes or diabetes

vi, 243 p. : ill. ; 23 cm.

Includes bibliographical references (p. [229]-233) and index.

Awareness. Think : why do I eat? ; Care : understanding diabetes ; Nourish : masterpiece or paint-by-number? ; Live : change your mind -- Curiosity. Think : when do I want to eat? ; Care : glucose monitoring ; Nourish : mindful meal planning ; Live : exercise is the best medicine -- Nonjudgment. Think : what do I eat? ; Care : taking medication ; Nourish : clearing carbohydrate confusion ; Live : increase your stamina -- Being present. Think : how do eat? ; Care : staying healthy ; Nourish : fat facts ; Live : increase your strength -- Letting go. Think : how much do I eat? ; Care : problem solving ; Nourish : protein power ; Live : increase your flexibility -- Acceptance. Think : where do I invest my energy? ; Care : a flexible approach to self-care ; Nourish : putting it all together ; Live : mindful moment.

Explains to diabetics and prediabetics how to eat mindfully without simply giving up every food they love.

Fletcher, Megrette.

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