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Lost art of running : a journey to rediscover the forgotten essence of human movement / Shane Benzie.

by Benzie, Shane.

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Bloomsbury Sport, 2022.

Running -- Anecdotes.

Runners (Sports)

9781472991614 (pbk.)

Alternate title:

Journey to rediscover the forgotten essence of human movement

293 p. ; 20 cm.

"'The Lost Art of Running' is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world record holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this ground-breaking book will help you discover the lost art of running."--From publisher.

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