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Leahy, Robert L.
Subjects
Unemployment.
Unemployment -- Psychological aspects.
Self-esteem.
Self-actualization (Psychology)
Stress management.
Browse Catalog
by author:
Leahy, Robert L.
by title:
Keeping your head af...
by call number:
650.14 L434k
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Leahy, Robert L.
Unemployment.
Unemployment -- Psychological aspects.
Self-esteem.
Self-actualization (Psychology)
Stress management.
MARC Display
Keeping
your
head after
losing
your
job
:
how
to
survive
unemployment
/ Robert L. Leahy.
by
Leahy, Robert L.
Behler Pub., c2014.
Call #:
650.14 L434k
Subjects
Unemployment
.
Unemployment
-- Psychological aspects.
Self-esteem.
Self-actualization (Psychology)
Stress management.
ISBN:
9781933016627 (pbk.)
1933016620 (pbk.)
Alternate title:
Losing
your
job
:
how
to
survive
unemployment
Description:
ii, 278 p. ; 22 cm
Summary:
"
Losing
your
job
may well be the most difficult thing you have ever faced.
Your
mental health, physical wellbeing, and satisfaction with
your
life, can all suffer. You may feel anxious, helpless and alone. So
how
do you cope with the emotional fallout, stay strong, and turn this into a positive, productive time? That's what Keeping
Your
Head After
Losing
Your
Job
is all about. Dr. Robert Leahy has worked with many unemployed people over the years and in this practical and supportive book he shares the strategies that have helped his clients deal with this most difficult of situations. He provides psychological tools to help you handle
your
period of
unemployment
better, and plenty of simple self-help strategies that can be used immediately. His successful techniques draw upon Cognitive Behavioral Therapy (CBT), as well as practices, such as mindfulness, to help you boost
your
self-esteem and confidence, decrease anxiety and feelings of helplessness, and develop resilience and strength. By keeping
your
head and learning
how
to deal with this time well, you can also learn
how
to live
your
life more effectively once you get a
job
.
Unemployment
is a time for new priorities and new meanings. This book will help you discover inner strengths and give you the skills to cope with life, whatever it may throw at you"--Back cover.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
650.14 L434k
Adult books
Checked in
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Central Library
Adult Nonfiction
650.14 L434k
Adult books
Checked in
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