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Item Information   Copy / Holding Information     More Content       More by this author     Southall, Ginger.     Subjects     Vegetable juices.     Vegetable juices -- Health aspects     Vegetables -- Nutritional aspects.     Detoxification (Health) -- Recipes.     Reducing diets -- Recipes     Weight loss -- Nutritional aspects.     Vitality.     Soups.     Desserts.     Browse Catalog     by author:      Southall, Ginger.       by title:      The rainbow juice cl...       by call number:      641.875 S726r     Search the Web     Southall, Ginger.     Vegetable juices.     Vegetable juices -- Health aspects     Vegetables -- Nutritional aspects.     Detoxification (Health) -- Recipes.     Reducing diets -- Recipes     Weight loss -- Nutritional aspects.     Vitality.     Soups.     Desserts.       MARC Display

The rainbow juice cleanse : lose weight, boost energy, and supercharge your health / Dr. Ginger Southall. by Southall, Ginger. Running Press, 2015. Call #: 641.875 S726r Subjects Vegetable juices.   Vegetable juices -- Health aspects   Vegetables -- Nutritional aspects.   Detoxification (Health) -- Recipes.   Reducing diets -- Recipes   Weight loss -- Nutritional aspects.   Vitality.   Soups.   Desserts. ISBN:  9780762457342 (hc.) 0762457341 (hc.) Alternate title:  Lose weight, boost energy, and supercharge your health. Description:  192 pages : color illustrations, charts, photographs ; 21 cm. Bibliography:  Includes bibliographical references (pages 181-184) and index. Contents:  Contents; What's Up With Juicing? ; PART 1: The Rainbow Explained ; 1. Why the Rainbow? ; 2. Pitfalls to Finding the Treasure at the End of the Rainbow ; 3. How to Shop the Rainbow ; 4. The Rain Before the Rainbow ; 5. The Treasure at the End of the Rainbow ; PART 2: The Program ; 6. The Rainbow Juice Cleanse Program ; The Two-Week Rainbow Warm Up ; The One-Week Rainbow Rev-Up ; The Seven-Day Rainbow Juice Cleanse ; After the Cleanse and Over the Rainbow ; PART 3: The Rainbow: Recipes and Approved Foods ; 7. Juices ; 8. Smoothies ; 9. Shakes ; 10. Soups ; 11. Entrees and Sides ; 12. Salads and Dressings 13. Desserts ; 14. Approved Foods ; References ; Web Resources ; Acknowledgments ; Index. Summary:  A revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. Each day of the program focuses on a different color of the rainbow - red, orange, yellow, green, blue/indigo/violet - ensuring the best possible nutrition profile and guaranteeing positive results. Follow Dr. Ginger's program of raw, organic juices to renew that energy and finally shed those unwanted pounds! Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 641.875 S726r Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 641.875 S726r Adult books Checked in Add Copy to MyList J. D. Shatford Memorial Public Library Adult Nonfiction 641.875 S726r Adult books Checked in Add Copy to MyList

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