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Item Information   Copy / Holding Information     More Content       More by this author     Thurlow, Cynthia.     Subjects     Intermittent fasting.     Hormones -- Regulation.     Fasting.     Weight loss.     Women -- Health and hygiene.     Fasting -- Health aspects.     Browse Catalog     by author:      Thurlow, Cynthia.       by title:      Intermittent fasting...       by call number:      613.25 T538i     Search the Web     Thurlow, Cynthia.     Intermittent fasting.     Hormones -- Regulation.     Fasting.     Weight loss.     Women -- Health and hygiene.     Fasting -- Health aspects.       MARC Display

Intermittent fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging / Cynthia Thurlow. by Thurlow, Cynthia. Avery, an imprint of Penguin Random House, 2022. Call #: 613.25 T538i Subjects Intermittent fasting.   Hormones -- Regulation.   Fasting.   Weight loss.   Women -- Health and hygiene.   Fasting -- Health aspects. ISBN:  9780593419311 (pbk.) Alternate title:  45-day program for women to lose stubborn weight, improve hormonal health, and slow aging Forty five day program for women to lose stubborn weight, improve hormonal health, and slow aging Fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging Lose stubborn weight, improve hormonal health, and slow aging Description:  xviii, 317 p. ; 23 cm. Notes:  Includes index. "The IF 45 plan"--Cover. Summary:  "Cynthia Thurlow is a nurse practitioner and functional nutitionist who has cared for patients for more than twenty years. Her book, designed specifically for women, is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life, whether you are cycling or in perimenopause, menopause, or beyond. 'Intermittent Fasting Transformation' will help you: lose weight steadily and burn fat without hunger or cravings or plateaus and keep it off balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause experience a huge boost in physical and mental energy all day long learn what foods best support weight loss, detoxification, and overall health lift brain fog and help you sleep better put aging in reverse...and so much more."--From publisher. Holds:  11   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 613.25 T538i Adult books Checked out Jun 22, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.25 T538i Core Collection - Adult Transit Request   Add Copy to MyList Central Library Adult Nonfiction 613.25 T538i Core Collection - Adult Checked out Aug 13, 2024 Add Copy to MyList

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