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Lose it right : a brutally honest 3-step program to help you get fit and lose weight without losing your mind / James Fell and Margaret Yufera-Leitch, in consultation with Lindy Kennedy.

by Fell, James, 1968-

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Random House Canada, c2014.

Physical fitness.

Obesity -- Health aspects.

9780345812469 (pbk.)

0345812468 (pbk.)

Alternate title:

Get fit and lose weight without losing your mind

x, 302 p. : ill. ; 23 cm.

Includes bibliographical references and index.

"Canadian health and fitness expert James Fell shares his no-holds-barred approach to getting in shape and losing weight -- based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone try speeding toward the finish line in a desperate attempt to drop pounds in record time? Fell offers a slow, steady and science-based approach to improving health. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. James Fell is the author of the syndicated column 'In-Your-Face Fitness' for the Chicago Tribune. Margaret Yúfera-Leitch is an obesity researcher and adjunct professor in the University of Calgary's Faculty of Kinesiology"--Provided by publisher.

Yúfera-Leitch, Margaret.

Kennedy, Lindy.

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