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Halifax Public Libraries
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More by this author
Chopra, Deepak.
Subjects
Yoga.
Self-realization.
Yoga -- Psychological aspects.
Yoga -- Social aspects.
Mind and body.
Browse Catalog
by author:
Chopra, Deepak.
by title:
Living in the light ...
by call number:
181.45 C549L
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Chopra, Deepak.
Yoga.
Self-realization.
Yoga -- Psychological aspects.
Yoga -- Social aspects.
Mind and body.
MARC Display
Living
in the
light
:
yoga
for
self-realization
/ Deepak Chopra and Sarah Platt-Finger.
by
Chopra, Deepak.
Harmony Books, 2023.
Call #:
181.45 C549L
Subjects
Yoga
.
Self-realization
.
Yoga
-- Psychological aspects.
Yoga
-- Social aspects.
Mind and body.
ISBN:
9780593235423 (hc.)
Alternate title:
Yoga
for
self-realization
Edition:
1st ed.
Description:
294 p. : ill. ; 21 cm.
Notes:
Includes index.
"Includes more than 50
yoga
poses" -- Cover.
Summary:
"Reach your highest potential and a deeper understanding of self"--Back cover.
"Royal
Yoga
is the highest and most important of the
yoga
traditions--an all-embrracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal
Yoga
can bring you more of everything you want; it brings every experience, no matter how small, into the
light
. By learning to live in the
light
, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt. In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger,
yoga
director at Chopra Global and co-founder of ISHTA
Yoga
, offer an illuminating program for
self-realization
, bliss, and wholeness. Combining a practical thirty-day program that will help you break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative
yoga
poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul. With new insights on social and emotional intelligence, the power of attention, body awareness, breathing, wholeness, and transcendence, and with dozens of specially commissioned illustrations of
yoga
poses (accessible for all skill levels, from beginner to enthusiast), '
Living
in the
Light
' provides the ultimate guide to your exciting, bright, and enlightening future."--Back cover.
Other authors:
Platt-Finger, Sarah.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
181.45 C549L
Adult books
Checked out
Jul 09, 2024
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Woodlawn Public Library
Adult Nonfiction
181.45 C549L
Adult books
Checked in
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Sackville Public Library
Adult Nonfiction
181.45 C549L
Adult books
Checked in
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Sackville Public Library
Adult Nonfiction
181.45 C549L
Adult books
Checked out
Jul 23, 2024
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