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Ghiyam, MaryRuth.
Subjects
Health.
Conduct of life.
Change (Psychology)
Browse Catalog
by author:
Ghiyam, MaryRuth.
by title:
Liquids till lunch [...
by call number:
COMPACT DISC 613 G427L
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Ghiyam, MaryRuth.
Health.
Conduct of life.
Change (Psychology)
MARC Display
Liquids
till
lunch
[sound recording] :
12
small
habits
that
will
change
your
life
for
good
/ MaryRuth Ghiyam with Sarah Durand.
by
Ghiyam, MaryRuth.
Harper Audio, pc2021.
Call #:
COMPACT DISC 613 G427L
Subjects
Health.
Conduct of
life
.
Change
(Psychology)
ISBN:
9781799953586
Alternate title:
MaryRuth's
liquids
till
lunch
[sound recording]
Liquids
until
lunch
[sound recording] :
12
small
habits
that
will
change
your
life
for
good
Format:
[sound recording] :
Description:
7 CDs (7 hrs.) : Dolby digital ;
12
cm.
Performers:
Read by Sandi Rustin.
Summary:
"In 2013, MaryRuth was in six figure personal debt, devastated by sudden the loss of her father and brother and struggling in the wake of the Lehman Brothers collapse. A trained nutritional consultant and culinary chef, MaryRuth turned to her passion: helping others lead balanced, healthy lives. She started consulting clients using twelve core principles that could help individuals discover lasting health. These tools worked, her business grew, and this led to the founding of MaryRuth Organics in 2014 with one product. Six years later, MaryRuth Organics has grown into a multi-million dollar business with an incredibly dedicated customer base. MaryRuth embodies the
life
mission of her brand -- to help others feel and perform their best.
Liquids
Till
Lunch
is a road map for guidance and inspiration, outlining rules readers can follow to substantially improve their health, happiness, and mindset. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B.J. Fogg's TINY
HABITS
, this book is about the micro changes you can take to
change
your
life
in a big way. Using these methods, clients have overcome health and emotional obstacles they once thought were impossible. And they did it by tackling the greatest challenge of all: being kind to themselves."--From publisher.
Genre:
Adult books on CD.
Other authors:
Durand, Sarah.
Rustin, Sandy.
Harper Audio (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction on CD
COMPACT DISC 613 G427L
Adult Compact Discs
Checked in
Add Copy to MyList
Home Delivery - HN
Adult Nonfiction on CD
COMPACT DISC 613 G427L
Adult Compact Discs
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
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