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Lift and shred [videorecording (DVD)].

distributed exclusively in Canada by Entertainment One, [2018].

DVD 613.712 M621L

Weight training.

Reducing exercises.

Muscle strength.

Alternate title:

Jillian Michaels. Lift and shred [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc (60 min.) : Dolby digital stereo. sd., col. ; 12 cm.

Program content: EM Productions, LLC/Gaiam Americas, LLC, 2017.

"2 30-minute workouts: Burn fat, lose weight and build strength"--Container.

Equipment required: one set of dumbbells from 8 lbs up to 15 lbs.

Closed-captioned.

An Empowered Media production.

Instructor: Jillian Michaels.

"Lift and Shred is Jillian's incredibly effective weight lifting workout program will boost metabolism, burn fat and build a lean, sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise."--Container.

Exercise films.

Films for the hearing impaired.

Michaels, Jillian.

Empowered Media (Firm)

Gaiam Americas, Inc.

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