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Halifax Public Libraries
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More by this author
Frederickson, Jon.
Subjects
Self-deception.
Denial (Psychology)
Self-acceptance.
Self-actualization (Psychology)
Browse Catalog
by author:
Frederickson, Jon.
by title:
Lies we tell ourselv...
by call number:
158.1 F852L
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Frederickson, Jon.
Self-deception.
Denial (Psychology)
Self-acceptance.
Self-actualization (Psychology)
MARC Display
Lies
we
tell
ourselves
:
how
to
face
the
truth
,
accept
yourself
, and
create
a
better
life
/ Jon Frederickson.
by
Frederickson, Jon.
Seven Leaves Press, 2017.
Call #:
158.1 F852L
Subjects
Self-deception.
Denial (Psychology)
Self-acceptance.
Self-actualization (Psychology)
ISBN:
9780988378889 (pbk.)
Alternate title:
How
to
face
the
truth
,
accept
yourself
, and
create
a
better
life
Edition:
1st ed.
Description:
vi, 168 p. ; 23 cm.
Bibliography:
Includes bibliographical references.
Contents:
Introduction -- Something is wrong --
How
we
avoid the
truth
of our lives -- The refusal to embrace -- Die before you die -- Being the opening for
truth
-- Embracing.
Summary:
"Do you feel stuck in your
life
? Do you wonder why? Does something seem wrong, but you can't put your finger on it? In The
Lies
We
Tell
Ourselves
, psychotherapist Jon Frederickson reveals the ways
we
fool
ourselves
and
how
to get unstuck. Through dozens of stories and examples, he demonstrates that the apparent cause of our problems is almost never the real cause. In addition, he reveals what
we
really fear and
how
to
face
it. In the spirit of Stephen Grosz and Irving Yalom, Frederickson shows
how
to recognize the
lies
we
tell
ourselves
and
face
the truths
we
have avoided--and stop saying yes when
we
really mean no. Although
we
may use falsehoods to escape pain, clinging to our fantasies actually becomes the source of greater suffering. This book shows
how
to
create
a
better
life
by letting go of our
lies
and facing reality. It also demonstrates that therapy is not merely a chat; it is a relationship between two people devoted to facing the deepest truths of our lives so
we
can be healed."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
158.1 F852L
Adult books
Checked out
Aug 01, 2024
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