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Item Information   Copy / Holding Information     Booklist Review     Library Journal Review     Publisher Weekly Review     Table of Contents     More Content       More by this author     Stanley, Jessamyn.     Subjects     Stanley, Jessamyn.     Hatha yoga.     Yoga.     Exercise.     Physical fitness.     Body image in women.     Body image.     Overweight women -- Biography.     Self-acceptance in women.     Self-acceptance.     Yoga teachers, Black -- Biography.     Yoga teachers -- Biography.     Businesswomen, Black -- United States -- Biography.     Browse Catalog     by author:      Stanley, Jessamyn.       by title:      Every body yoga : le...       by call number:      613.7046 S788e     Search the Web     Stanley, Jessamyn.     Stanley, Jessamyn.     Hatha yoga.     Yoga.     Exercise.     Physical fitness.     Body image in women.     Body image.     Overweight women -- Biography.     Self-acceptance in women.     Self-acceptance.     Yoga teachers, Black -- Biography.     Yoga teachers -- Biography.     Businesswomen, Black -- United States -- Biography.       MARC Display

Every body yoga : let go of fear, get on the mat, love your body / Jessamyn Stanley. by Stanley, Jessamyn. Workman Publishing, 2017. Call #: 613.7046 S788e Subjects Stanley, Jessamyn.   Hatha yoga.   Yoga.   Exercise.   Physical fitness.   Body image in women.   Body image.   Overweight women -- Biography.   Self-acceptance in women.   Self-acceptance.   Yoga teachers, Black -- Biography.   Yoga teachers -- Biography.   Businesswomen, Black -- United States -- Biography. ISBN:  9780761193111 (pbk.) Alternate title:  Everybody yoga : let go of fear, get on the mat, love your body Let go of fear, get on the mat, love your body Description:  ix, 222 pages : color illustrations ; 22 cm. Notes:  Includes index. Contents:  Why did I write this book? -- Let's get warmed up -- What the hell is this? -- Jessamyn's ABCs of asana -- Okay, but how can I do this on my own? -- Is it really that simple? Summary:  "A book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. Easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. A book that challenges the larger issues of body acceptance and the meaning of beauty. The author shows us that yoga isn't about how one looks, but how one feels. Yoga teacher and Instagram star Jessamyn Stanley (jessamynstanley.com) conducts yoga workshops across the country, teaching students of all shapes, sizes, and colors how to make yoga a permanent part of their lives. She has appeared on Good Morning America and Al Jazeera English, and in the magazines New York, Glamour, and Shape. She lives in Durham, North Carolina. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Black Nonfiction 613.7046 S788e Core Collection - Adult Transit Add Copy to MyList

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