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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Wicks, Joe.     Subjects     Reducing diets -- Recipes.     Reducing diets -- Menus.     Low-calorie diet -- Recipes.     Low-carbohydrate diet -- Recipes.     High-protein diet -- Recipes.     Food portions.     Quick and easy cooking.     Reducing exercises.     Interval training.     Personal trainers -- England -- Anecdotes.     Browse Catalog     by author:      Wicks, Joe.       by title:      Lean in 15 : 15-minu...       by call number:      641.5635 W637L     Search the Web     Wicks, Joe.     Reducing diets -- Recipes.     Reducing diets -- Menus.     Low-calorie diet -- Recipes.     Low-carbohydrate diet -- Recipes.     High-protein diet -- Recipes.     Food portions.     Quick and easy cooking.     Reducing exercises.     Interval training.     Personal trainers -- England -- Anecdotes.       MARC Display

Lean in 15 : 15-minute meals and workouts to keep you lean and healthy / Joe Wicks, the body coach. by Wicks, Joe. Bluebird, 2015. Call #: 641.5635 W637L Subjects Reducing diets -- Recipes.   Reducing diets -- Menus.   Low-calorie diet -- Recipes.   Low-carbohydrate diet -- Recipes.   High-protein diet -- Recipes.   Food portions.   Quick and easy cooking.   Reducing exercises.   Interval training.   Personal trainers -- England -- Anecdotes. ISBN:  9780062493668 (pbk.) Alternate title:  Lean in fifteen : 15-minute meals and workouts to keep you lean and healthy Description:  220 pages : illustrations (colour) ; 25 cm. Notes:  Includes index. Summary:  From British personal trainer Joe Wicks, creator of thebodycoach.co.uk website, the lifestyle guru with more than 1.7 million followers on social media sites. Eat more, exercise less, and lose fat. Joe Wicks has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals - ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to shift body fat and get the lean physique of your dreams by eating better and exercising less with HIIT (high intensity interval training) home workouts and 100 delicious recipes like: Incredible Hulk Smoothie, Big Barbecue Chicken Wrap, Quick Tortilla Pizza, Gnocchi with Sausage Ragu, Thai Beef Stir-Fry and Beet Protein Brownies. The portion-controlled recipes in this book are broken down into 3 sections: 1. Reduced-carbohydrate meals which are rich in healthy fats and protein. 2. Post-workout carbohydrate-refuel meals which are high in protein and carbohydrates. 3. Snacks and treats. Inspiring before-and-after shots of Joe's clients and their body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean forever. The Body Coach in Numbers: 1 Degree in sports science, 5 Years as a personal trainer, 3 Years as an Online Nutrition Coach, 50,000 Client Transformations, 90 Days is how long it takes for me to transform your body. Genre:  Cookbooks. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 641.5635 W637L Adult books Checked in Add Copy to MyList Woodlawn Public Library Adult Nonfiction 641.5635 W637L Adult books Checked in Add Copy to MyList

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