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Halifax Public Libraries
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Fear, Georgie.
Subjects
Weight loss.
Reducing diets.
Goal (Psychology)
Hunger.
Vegetables in human nutrition.
Nutrition.
Natural foods -- Health aspects.
Food habits -- Health aspects.
Habit.
Nutrition -- Psychological aspects.
Emotions -- Physiological aspects.
Browse Catalog
by author:
Fear, Georgie.
by title:
Lean habits for life...
by call number:
613.25 F288L
Search the Web
Fear, Georgie.
Weight loss.
Reducing diets.
Goal (Psychology)
Hunger.
Vegetables in human nutrition.
Nutrition.
Natural foods -- Health aspects.
Food habits -- Health aspects.
Habit.
Nutrition -- Psychological aspects.
Emotions -- Physiological aspects.
MARC Display
Lean
habits
for
lifelong
weight
loss
:
mastering
4
core
eating
behaviors
to
stay
slim
forever
/ Georgie Fear, registered dietitian, nutrition expert, and co-author of Racing
weight
cookbook.
by
Fear, Georgie.
Page Street Publishing Co., c2015.
Call #:
613.25 F288L
Subjects
Weight
loss
.
Reducing diets.
Goal (Psychology)
Hunger.
Vegetables in human nutrition.
Nutrition.
Natural foods -- Health aspects.
Food
habits
-- Health aspects.
Habit.
Nutrition -- Psychological aspects.
Emotions -- Physiological aspects.
ISBN:
9781624141126
Description:
208 p. : illustration ; 24 cm.
Bibliography:
Includes bibliographical references (pages 193-201) and index.
Summary:
Lean
Habits
isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of
lean
living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional
weight
loss
coach with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to
weight
loss
is the only non-restrictive, customizable, flexible and effective system that works for life. You don't just learn the
habits
; you change the way you look at food
forever
. No more forbidden foods, tiny portions or liquid cleanses--just better awareness and life-long results. Georgie Fear lives in Vancouver, British Columbia.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
613.25 F288L
Adult books
Checked in
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Central Library
Adult Nonfiction
613.25 F288L
Adult books
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Tantallon Public Library
Adult Nonfiction
613.25 F288L
Adult books
Checked in
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