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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Murnane, Jessica.     Subjects     Endometriosis.     Endometriosis -- Treatment.     Women -- Health and hygiene.     Browse Catalog     by author:      Murnane, Jessica.       by title:      Know your endo : an ...       by call number:      618.1 M977k     Search the Web     Murnane, Jessica.     Endometriosis.     Endometriosis -- Treatment.     Women -- Health and hygiene.       MARC Display

Know your endo : an empowering guide to health and hope with endometriosis / Jessica Murnane. by Murnane, Jessica. Avery, an imprint of Penguin Random House LLC, 2021. Call #: 618.1 M977k Subjects Endometriosis.   Endometriosis -- Treatment.   Women -- Health and hygiene. ISBN:  9780593189832 (trade pbk) Description:  xvii, 249 p. ; 23 cm. Bibliography:  Includes bibliographical references (p. [233]-236) and index. Summary:  "Learn how to navigate your life with endometriosis in this essential and hopeful guide -- including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn't just about having 'painful periods.' It can be a complex, debilitating, and all-encompassing condition that impacts one's mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there's a resource for all people suffering in silence from this chronic condition offering what they need most: hope."--Publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 618.1 M977k Core Collection - Adult Checked in Add Copy to MyList

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